Yam Powder

Product Description

What Is Yam Powder?

Yam powder is a starchy flour made from dried, ground yam tubers, commonly used in African cuisine (known as elubo or amala) and increasingly in other parts of the world. It is a nutrient-rich ingredient that can be mixed with hot water to form a dough for stews or used as a base for drinks, smoothies, and other recipes.

What it is Yam powder ?
A finely ground flour made from dried yam roots.
It is produced by peeling, washing, and drying yams, then milling them into a powder.
The flavor is often described as earthy, nutty, or slightly smoky, depending on the type of yam.
How it is used?
In West African cuisine: It is a staple, often prepared by mixing with boiling water to create a smooth, dough-like consistency (amala) that is eaten with various stews and soups.
As a beverage: It can be mixed with hot water, milk, or juice to make a warm drink or smoothie.
In other recipes: It can be added to pancake batters, granola, or other baked goods to add a nutty, earthy flavor and nutrients.
Nutritional benefits
Rich in vitamins, nutrients, and dietary fiber.
Contains resistant starch, which is linked to benefits like improved blood sugar control and decreased appetite.
Can be a good source of iron and other minerals.

Yam powder benefits

• Blood sugar and metabolism

Helps manage blood sugar: The high fiber and resistant starch content slow the absorption of sugar into the bloodstream, which helps prevent energy spikes and crashes. Studies on rats have shown it can improve insulin sensitivity and lower fasting blood glucose and HbA1c levels.

Supports weight management: Fiber and resistant starch can increase feelings of fullness, which may help reduce appetite and aid in weight management.

• Digestive health

Improves gut health: Fiber supports digestive health by promoting regular bowel movements and preventing constipation.

Boosts good bacteria: Resistant starch increases beneficial gut bacteria and digestive enzymes, which helps break down food.

• Antioxidant and anti-inflammatory properties

Fights inflammation: Yam powder contains anti-inflammatory compounds like diosgenin and allantoin that may help reduce chronic inflammation linked to diseases like heart disease and arthritis.

Combats oxidative stress: Antioxidants in yam can help protect against oxidative stress, which is a factor in skin aging and other health conditions.

• Vitamins and minerals

Rich in vitamins: Yam powder is a good source of vitamin C, a potent antioxidant that supports the immune system.

Provides essential minerals: It contains important minerals like potassium, which supports healthy blood pressure and heart function, and copper and iron, which are important for red blood cell production.

Yam powder application

• Culinary and food applications

Baking: Use in cakes, breads, and cupcakes to add a purple color and yam flavor.
Desserts: A key ingredient in traditional desserts, jams, and confections.
Smoothies and drinks: Easily mix into smoothies, juices, or other beverages.
Thickener: Reconstitute with water to create a smooth paste, similar to pounded yam, for use in various dishes.
Other foods: Add to puddings, ice cream, rice, and yogurt for flavor and color.

• Health and nutritional applications

Nutritional supplement: A source of nutrients, and may be taken as a powder or in capsules.
Traditional medicine: Wild yam powder is used in traditional remedies for conditions like menstrual cramps and menopausal symptoms, although scientific evidence for these uses in humans is limited.
Digestive health: Yams are a source of fiber, and yam powder can contribute to regular digestion.
Antioxidant and anti-inflammatory properties: Studies are exploring the use of yam powder in functional foods due to its potential to combat inflammation and oxidative stress.

• Industrial applications

Konjac yam powder: Used as a high-fiber, low-calorie food ingredient and has applications in the chemical industry.

Yam PowderSupplier And Manufacturer

We offers a wide variety of carrier-free, high-quality fruit and vegetable powders for use in the dietary supplement and food and beverage products.Our philosophy for fruit and vegetable powders mirrors our founding principle of whole food nutrition. We use ingredients in their natural forms, as much as possible.

The product is certified organic, vegan, and kosher, and is also free from the allergens gluten, lactose and soy.We test each batch of this product to ensure it does not contain heavy metals, pesticides, or harmful microorganisms.

How To Buy Yam Powder?

Just send email to info@botanicalsuppliers.com, or submit your requirement in bottom form, we are of service at any time!