Creatine Monohydrate Powder

Product Description

What is Creatine Monohydrate?

Creatine monohydrate is a form of creatine that’s popular in sports nutrition supplements for its ability to increase physical performance. We have a huge range of creatine monohydrate supplements, ranging from tablets to powders.

Creatine monohydrate is the most popular and effective fitness supplement on the market today because it can quickly increase muscle size and strength.

Creatine monohydrate is a natural substance that can be converted into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides energy for muscle contraction; one of the most commonly used supplements that people use to build lean muscle mass, maximize performance, and increase strength.

Creatine Monohydrate Powder Specifications

Creatine Monohydrate Benefits

Creatine monohydrate is a form of creatine that can easily be absorbed by the body, helping to increase physical performance in successive bursts of short-term, high-intensity exercise. As creatine is mostly found in food sources such as meat and fish, our supplements provide a convenient, cost-effective alternative — especially useful for those who are following a plant-based diet.

For people who work out regularly, studies show that taking creatine supplements may:

• Improve their exercise performance.
• Help their recovery after intense exercise.
• Increase their muscle mass.
• Prevent severe muscle injuries or reduce the severity of muscle injuries.
• Help athletes tolerate more intense activity.
• Reduce dehydration and cramping.

Minimize muscle tightness, including muscle strains and pulls.

If you’re a vegetarian or vegan, you may see more significant muscle gains by taking creatine supplements because you don’t get creatine through animal-based sources. However, building up creatine levels in your muscles may take longer.

What happens when you start taking creatine?

Most creatine goes to your skeletal muscles, which convert creatine into a compound of creatine and phosphoric acid (phosphocreatine or creatine phosphate). Phosphocreatine then helps create adenosine triphosphate (ATP). ATP is a source of energy that your cells use when you exercise. So, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise.

In addition to providing more energy and helping to increase muscle growth, creatine helps:

Speed up muscle recovery.
When you exercise, you create micro-tears in your muscle fibers. As you recover, the micro-tears in your muscle fibers heal, and your muscles get stronger. Creatine helps activate satellite cells in your muscles, which help the micro-tears heal.

Increase anabolic hormones.
Anabolic hormones contribute to growth and tissue repair. They include insulin, human growth hormone (hGH), estrogen and testosterone.

Boost water content in muscle cells.
Better cell hydration may increase muscle growth and reduce dehydration and muscle cramps.
Creatine can also increase the amount of phosphocreatine in your brain, which may help with your memory.

Creatine Monohydrate vs Creatine

Creatine monohydrate is the most studied and common form of creatine, while creatine refers to the broader family of compounds that includes monohydrate and other forms. Essentially, creatine monohydrate is one specific type of creatine, often considered the “gold standard” due to its effectiveness and extensive research.

• Creatine

Creatine is a naturally occurring compound in the body that helps supply energy to cells, particularly muscle cells.

It plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy source for muscle contractions.

Creatine supplementation, typically in the form of creatine monohydrate, is popular among athletes and fitness enthusiasts for its ability to enhance performance, increase muscle mass, and improve recovery.

• Creatine Monohydrate

Creatine monohydrate is the most common and widely studied form of creatine supplementation.

It consists of a creatine molecule bonded to a water molecule.

Numerous studies have demonstrated its effectiveness in enhancing muscle strength, power, and size when combined with resistance training.

Considerations:Some individuals may experience bloating or water retention, particularly during the initial loading phase, although this can be mitigated by adjusting dosage or using other forms like creatine HCL.

• Other Forms of Creatine

Creatine HCL
Creatine hydrochloride is another form that has gained popularity due to its higher solubility in water, potentially leading to better absorption and reduced gastrointestinal issues in some individuals.

Other forms
There are also other forms of creatine available, such as creatine ethyl ester, creatine malate, and buffered creatine, each with its own purported benefits and drawbacks.

Key Differences
Solubility:Creatine HCL generally has higher solubility in water than creatine monohydrate.
Absorption:While HCL may be more soluble, it’s not definitively proven to be absorbed faster than monohydrate.
Effectiveness:Creatine monohydrate is considered the “gold standard” and has the most research supporting its effectiveness.

Creatine Monohydrate Powder Quality Supplier And Manufacturer

Botanical Cube Inc. has been supplying standardized herbal extracts for over 17 years, guaranteeing high quality products, competitive prices and the best service! The company has 3 factories covering more than 200 acres, with an annual output of more than 5,000 tons of extracts. The company’s products cover more than 200 kinds of plant extracts, exported to 60% of the world’s countries, serving more than 200 countries and regions, and serving more than 500 customers in different industries.

Botanical Cube Inc.’s standardized herbal extracts are available in various forms such as powders, capsules, tablets, gummies and beverages. These active ingredients can be used in dietary supplements, cosmetics and personal care, animal nutrition, health foods, functional foods and beverages.

As a trusted supplier of Food and Nutrition Ingredients, we customize products to meet customer requirements. We guarantee our customers the highest level of quality, consistent materials and the most competitive prices.

How To Buy Creatine Monohydrate Powder?

Just send email to info@botanicalsuppliers.com, or submit your requirement in bottom form, we are of service at any time!